All right, I’ve been dancing around the idea of setting some goals for this fat eviction thing. Originally, I said I didn’t want to set a particular goal because… well, I don’t really know how I’ll feel at which weight.
In the interests of full disclosure, I think that may have been… a lie. I think I didn’t want to state a goal because if I didn’t state a goal, then I can’t miss it, right? And I wasn’t too sure about my odds. So I was trying to save face. But I’m ready to set some real, live goals. And I’m ready to share ‘em, because what’s the point of keeping ‘em secret, yes?
I’m not going to put dates around all of these, because I just don’t know how the number on the scale is going to fall. And I’m not going to live by these, either: I reserve the right to change my mind (for example, if I find that running is really hard on me, I might pass on the idea of running a 5K). But full transparency applies: if I change my mind, I’ll let you know.
However, I need your help: with each goal met, there should be a reward. Obviously, I don’t want to reward myself with food – although part of me would love to get the sweet treat of my choice for each 20 lbs I lose, it just seems counterproductive. And I’m not exactly dripping with filthy lucre, so economy needs to factor in here. So please chime in with your thoughts!
Scale goals
| Goal | Reward |
| - 20 lbs | |
| <= 211 (no longer morbidly obese) | |
| - 40 lbs | |
| <= 184 (no longer severely obese) | |
| -60 lbs | |
| <= 158 (overweight!) | |
| -80 lbs | |
| -90 lbs | |
| -100 lbs | |
| <= 132 (normal weight!) | |
| 124 (goal weight!) |
| Goal | Reward |
| Able to run one mile without stopping (by July 2010) | |
| Able to run two miles without stopping (by September 2010) | |
| Able to run three miles without stopping (by the end of 2010) | |
| Compete in a 5K (by the end of 2010) | |
| Do one big-girl pushup | |
| Do 10 big-girl pushups | |
| Squat 100 lbs | |
| Squat my bodyweight | |
| Do one big-girl pull-up |
| Goal | Reward |
| Fit into size 20 jeans | Purchase size 18 jeans |
| Fit into size 18 jeans | Purchase size 16 jeans |
| Fit into size 16 jeans | Purchase size 14 jeans |
| Fit into size 14 jeans | Purchase size 12 jeans |
| Fit into size 12 jeans | Purchase size 10 jeans |
| Fit into size 10 jeans | Purchase size 8 jeans |
| Fit into size 8 jeans | Purchase size 6 jeans |
| Fit into size 6 jeans | Purchase size 4 jeans |
| Fit into size 4 jeans | WEEP WITH JOY! Admittedly, this is a big stretch goal. |

![Vang Vieng Laos in Early Morning Light [Explore #2, THANK YOU] Vang Vieng Laos in Early Morning Light [Explore #2, THANK YOU]](http://static.flickr.com/7081/7243785822_e3f22708c6_t.jpg)

Here are some of the rewards I am giving myself for reaching certain goals:
Manicure
Pedicure
Massage 30 mins
Massage 1 hour
Facial
New Phone (I wanna upgrade)
New Ring
That is all I have now and what I have listed is not in the order I have my goals set….
Hope this helps….
Don’t ask me where you should put them on your goals list… LOL
Tina~!
Well as you know I am a big fan of mini-rewards, so I love that you’re doing this! You can see my full list of mini-rewards on my Progress page if you want to check them out
.